Our 2011 Highlights & Looking Ahead to 2012

Happy New Year! Wow, 2012 here you are, ready and rearing to go...

But before we kick these new dreams into gear, I wanted to take a moment to share one of Whole Body Grace's highlights from 2011.

Last year, was essentially, the birth of WBG. I had plans that were put on hold due to life events, but even in the midst of it all, I gained amazing support that I don't take for granted. And above all else, I want to acknowledge those people that really stood out and helped get Whole Body Grace's name circling the atmosphere.

My sister, Melissa, who runs a fabulous website, Lisscat Creations, (which you should definitely check her art out!) always faithfully re-tweeted & re-posted my material to her audience. She also donated her talent to designing WBG's logo and blog layout! HUGE thank you to her for supporting this dream of mine.

We ended the year with a wonderful testimony that was too good to not share. I believe the following words you are about to read is the essence of what I hope Whole Body Grace can bring to people in this year to come...

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If you do anything constructive today, then I would suggest that you please visit and LIKE Erica Ohnesorgen's Whole Body Grace. :-) Back in my sophomore year in college, when I was on my quest to lose weight, I learned a great deal about health and fitness, mostly through trial and error. However, in the time I've been with Erica, my knowledge has increased tenfold, and well, let's just say I didn't know as much as I thought I knew.

And that's usually the case for people who are either entering the Health and Nutrition world for the first time or even those who consider themselves to be veteran practitioners. Regardless, we all have bought in to the myths perpetrated by the Health Industry, who let's be honest, just want to make a quick buck and could really care less about you as long as they meet that objective. So many people want a quick fix, a quick solution, and they don't want to put the time and effort toward building a healthier body. So naturally, the corporate suits and ties Health Industry cash in on this. It's their job to determine what America's inner most and wants and desires are and sell it to them.

America is practically obsessed with looks and we as people desperately throw our hard earned money away toward whatever FAD diets, CRAPPY workout equipment, or SILLY quick fix solutions they're shilling. The Sawdust Diet that prides itself on letting you eat all the meat you want does not work, the Shake Weight is an insult to our intelligence, and all the magical pills and supplements carried out by Pharmaceutical companies is a corrupt and an immoral practice, who again just want to make a profit.

LISTEN, if you want a happier, healthier life it's going to take work on your part, and Erica is going to tell you the very same thing. However, Erica is a real person with a real story. She's been through all the up's and down's in regard to maintaining her health, and she can empathize. It's hard for me not to put my personal bias aside, but she really is the kindest, sweetest person you'll ever meet.

She's not a health NAZI, she'll give you REAL and PRACTICAL advice toward making Health and Nutrition an active part of your LIFESTYLE. No DIETS here! You'll learn the difference between a LIFESTYLE CHANGE and a DIET, you'll learn why FAT is so CHEAP to produce, and above all else, you'll learn just how of what we put into our bodies is so IMPORTANT to increasing our VITALITY and IMPROVING our LIFESTYLE.

WHOLE BODY GRACE is a blooming business, working from the ground up and Erica could use your business. So MEN, you want those coveted SIX-PACK abs, shoot WBG a message on Facebook or Twitter to find out how. LADIES, you want to fit in that little black dress again? Shoot a line at Whole Body Grace. And yes, she'll respond. She'll, get this, actually talk to you like a NORMAL person!!! However, if you're interested...whatever it is that you want, whatever it is that you need, she will make a plan specifically catered to your goals.

So you want to be ripped, sexy, or more importantly, be RIDICULOUSLY happy and healthy? Then be sure to LIKE "Whole Body Grace" on Facebook, FOLLOW @WholeBodyGrace on Twitter, and SUBSCRIBE to Whole Body Grace on Youtube.

I only endorse what I believe in...

- Grahm

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A HUGE thank you goes to these two special people in my life for their love & support for WBG.

As I look ahead to 2012, I am ecstatic and overjoyed about all the possibilities and opportunities that are within my grasp. I am blessed beyond reason to be apart of bringing health and wellness to the community around me. I pray that this movement spreads like wildfire as we all learn to take care of the most precious thing we've been given...our health.


By Grace,
Erica

Re:Creating Our Family Trees

We all come from a family tree of sorts. We all got passed on the same family traditions, religious practices or the same traditional food our Mom's and Dad's had. And they grew up living the same lifestyle their parents did...and so forth and so on...

You look around these days and decades ago it wasn't the same for this generation of kids and young adults like it was for our great grandparents...even our parents.

To say times has changed is a dramatic understatement.

From high school tragedies, bullying to now the ever increasing health issues arising in our country... it's alarming.

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I've been blessed with an opportunity to learn the value of true health and wellness. Moving away from my comfortable surroundings in Tucson, Arizona led me to my own self discovery of how we are really made to live.

It makes me deeply saddened to watch all my family take all these pills for all these random ailments, go through various health challenges and so much more. It's no way to live. And I understand some things we just can't help but most of what these pills are for are for things that CAN be controlled by diet AND lifestyle.


I'm the only one in my family who is NOT on high blood pressure pills. I am also the only one who has moved away and not constantly surrounded by the temptation of tortillas, chili con carne, tacos, enchiladas and a whole host of other mouth-watering Mexican dishes. (But how I do miss a good home cooked meal...)


By moving away from my hometown it caused me to see the world in several different lights. It caused me to see ME in many different lights...that I didn't like. I made a change. I made several changes...


And now I am making a decision.


I am changing my family tree.


I believe that educating others of the importance of eating real food and the importance of staying active, we can recreate our family trees. And what I am most excited about is recreating my own family tree (when God chooses to bless me with a husband and kiddos...)

I have been blessed with seeing first hand what eating real food can do. Making a commitment to my health has resulted in a joy I've never known.

This is the way God created us to live. Our bodies were meant for so much more... if we only just grasp the fact the times have changed. If we see our parents and family going through these health struggles, taking tons of meds, living a not so satisfying lifestyle...isn't it time we take a step back and think....

Maybe I should try something new? Something different. Maybe that stuff they've done for years...maybe I shouldn't do?

I'm not saying you have to move away. I believe changes can start small right where you are in your family...

Every time I make a visit to home I try to suggest something new like...using sea salt instead of iodized salt. Little changes...will eventually make BIG impressions.


What do you want your family tree to look like?

Here are some great places to get some ideas to start changing your family tree NOW! :)
Jamie Oliver's Food Revolution
Beyond Organic
Dr. Axe --Health.Life.You

Day 18- Walking Through The Dark Valley's

Even though I walk
   through the darkest valley,
I will fear no evil,
   for you are with me;
your rod and your staff,
   they comfort me.-- Psalm 23:4

I hope you'll forgive me. It's been awhile. But here I'm back... Day 18.

It's been an interesting journey so far, needless to say. As I sat here trying to come up with something to write that would make sense to you (since nothing in my mind makes sense to me right now...) the one thing, the only thing, I can truly say is...God is so mysterious.

And I love and hate that. That is the truth.

See, the past 18 days have been nothing short of revitalizing yet exhausting at the same time. Oxymoron at it's best. I've come to realize that even if I am not doing these 40 days perfectly, I am doing the foundational aspects with all the grace He gives me. And for some reason, it's left me so vulnerable and well, lonely.

But I guess when you set out to do things not of this world...you kind of get left behind.

After Phase 1 of The Maker's Diet was completed the weekend after Easter, I honestly was a bit disappointed that the changes I was seeing...wasn't what I wanted to see or feel. I got frustrated with myself and tried to wrack my brain to reason what was going on.

No going back now right? So, I continued to press on....

Then He moved. He moved in my life in a subtle yet powerful way...like He always does.

Since mid January, I had started treatment with a Wellness Chiropractor for several issues. I initially went in to just see what was up with the increasing numbness in my left leg. After X-Rays, it was revealed to me that it was more than just numbness that was going wrong. The arc in my neck (which is referred to as the Arc of Life in the Chiro World) was in fact GONE. Not only gone, but I had a -5 degree in my neck. Now, I won't steer too off topic but certainly will blog on this another day, but in plain english...that's bad news! 

Losing the arc in your neck results in a host of crazyness that can start to happen in your body like headaches, hormone imbalances, in-ability to absorb nutrients properly...the list goes on and on. Basically, you need that arc in your neck! Plain and simple.

So, fast forward, I get re- X-rayed this week to see where I am at so far and BAM! My neck is now a humble 10 degrees! A whole 15 degrees shift in the right direction since January. Pretty freakin' cool, if you ask me. 

Well, that had me thinking....

Sometimes we tend to look at our lives and see nothing happening. All the while, God is slowly changing us from the inside, whatever that may mean. I always have to remind myself...God is never early nor late. His timing is j u s t right.

I am still healing. Probably more on the inside than out...for now. Do I have goals? Yes. But now I gotta learn to let go and LET God. Because I am weak, and He is strong. This body belongs to him, and I choose to honor Him with it no matter what, however long it takes, and no matter what the world thinks...

I will keep walking through these dark valley's....knowing there is light at the end waiting for me.